Why am I tired all the time?
Last Updated: 22.06.2025 10:32
- Raw dairy
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Nintendo Switch 2 races to record sales, driven by Mario Kart World's blockbuster debut - ABC News
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Red meat
Why does TikTok allow porn stars in its platform? Isn't it aimed at teenagers?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Your gut health is responsible for producing energy.
One of the Best Xbox Series X Games Is $56 Off Right Now - ComicBook.com
- Honey
- Fruits
If you found this resourceful, might I suggest following me for even better content?
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Geoff Keighley's Summer Game Fest Seems Unstoppable - Push Square
Listen to uplifting music.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
How the Brain Actively Removes Unwanted Memories - Neuroscience News
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Man thought he was 'tired from work' before brain tumour diagnosis - BBC
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
How to watch Apple’s WWDC keynote with iOS 26 and more - 9to5Mac
13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fish & Poultry
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Kristen Bell sends Adam Scott "deeply insulting" voicemails when she's mad about Severance - AV Club
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Cheers!
Why Sonics expansion talk could heat up this summer - The Seattle Times